Coach Dave Williams fires on: Why triathletes should kick more in the pool
For many triathletes who did not grow up swimming, swimming is often their weakest discipline. For that reason, most tend to spend too much time and money on private swim lessons, DVDs, YouTube instruction videos, internet searches and the rest, hoping to magically improve their swimming for the next season often with very little time in the water actually swimming. However, there is a simple truth that a lot of us either fail to understand or it takes us some time to realize. If you did not grow up swimming, you have to understand that swimming improvement is a gradual process that takes time. Proper coaching with emphasis on the fundamentals will pay dividends that will speed up the process in both the short and the long term. Learning proper technique is fundamental but understanding the theory of proper technique and actually applying it consistently in your swims is the key to success. This is why a great coach can teach you and allow you to focus on one thing at a...