On Water

My goals for 2017 summarized in two sentences: I am racing my first marathon and I am aiming for a top place at the 2017 ITU long-course World Championships! After sitting down and assessing the 2016 season, Dave asked me the magic question: what do you want to do in 2017? I said, I felt I had a good race at the 2016 ITU long-course World Championships, but for some reason, I have an unfinished business out there. I did well but I did not feel I raced the race. So, we looked at the data and he decided that I lacked running training...he actually said that my 19mi run at the Worlds was not as bad as I thought to be taking into account my 20-25 mi weekly averages during my preparation. Dave said that the best way to put some volume on the run and let your body adapt to longer distances and that way be ready for speed work in spring/summer is to prepare for a marathon race. So, we divided the season into four chunks: 1. Pre-marathon volume build: Run : increase the weekly volume s

If you are an endurance athlete and you have not tried the First Endurance products yet, let me clarify that what you will read below is a truthful opinion of my personal experience on collaborating with the company and on using their products. It is not biased  and it does not serve any kind of advertisement purposes. If you are an endurance athlete and you have tried the First Endurance products, you know that these products are made of high-quality ingredients and they actually work. ------------------------------------------------------------------------------------------------------------------- I joined the First Endurance Research Board back in the early 2013 and since then, I have been loving every moment of scientific, non-scientific, athletic and non-athletic interaction with the company. My role in First Endurance is to conduct research on various topics that span the nutritional science and deal with the dietary demands of the endurance athlete. I am part of a bigg