On The Water

It has been a long time. I could not run pain free for almost 2 years. I went through exams and numerous doctoral visits ( An unknown injury ). I thought I got it under control last year with the weekly visits to a great massage therapist ( Who is Nathan Henderson? ), yet I was not completely pain free. This is because the massage was really treating the symptoms and not the cause. I never gave up hopes though. In July 2014 I got this little demon right ( My abdominal pain ,  Posterior Mediastinal Expansion ). At the Cantrell Center , I started a series of physical therapy to correct my muscoloskeletal diaphragmatic and pelvic imbalances. To tell you the truth, I did not have high hopes in the program back then. I have now. I have been running pain free for a month. I started with 20min runs every other day and I can now put up with a long run of 45min - what a joy! I can fully breath from my right diaphragm, which was awfully atrophic, and most importantly, I can somehow rotat

CycleOps has been the leader in cycling indoor solutions for so many years. The company got acquired by Saris (famous for their bike racks) in 1999, and since then, Saris has brought CycleOps to the next level! Not much to tell about the science, the superb quality, the lifetime warranty, the great functionality and the awesome looks of all CycleOps products! I am fortunate to train in one of their best products, the CycleOps SuperMagneto Pro. I have used the trainer during the winter mostly but also during the season for more controlled interval workouts and power tests ( quick indoor workout , power test ). The SuperMagneto Pro belongs to the Pro-series of the brand featuring ultra-quiet progressive magnetic resistance to simulate the feel of open road cycling. The coolest feature (and one of the differences compared to the the Magneto trainer) is the four resistance settings (easy spin, open road, intervals, mountain) that make your workouts really count! The unit is super